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How to Delete Your Instagram Account : Complete Guide

Instagram is one of the most popular social media platforms in the world, with over 1.5 billion monthly active users. However, not everyone is happy with their Instagram experience. Some people may want to take a break from the app, while others may want to quit it for good. Whatever your reason, you have two options to get rid of your Instagram account: disable it temporarily or delete it permanently.



How to Delete Your Instagram Account : Complete Guide



How to Disable Your Instagram Account Temporarily


If you want to disable your Instagram account temporarily, you can do so by following these steps:


  • Open a web browser and go to Instagram.com
  • Log in to your account with your username and password.
  • Click on your profile icon in the upper right corner and select "Edit Profile".
  • Scroll down and click on "Temporarily disable my account" at the bottom of the page.
  • Choose a reason for disabling your account from the drop-down menu and re-enter your password.
  • Click on "Temporarily Disable Account" to confirm.


Your account will be hidden from other users until you log back in. You can reactivate your account at any time by logging in again.



How to Delete Your Instagram Account Permanently


If you want to delete your Instagram account permanently, you need to be aware of the following consequences:


  • You will lose all your photos, videos, stories, reels, IGTV videos, likes, comments, followers, and messages.
  • You will not be able to use the same username or email address to create another account in the future.
  • You will not be able to reactivate your account or retrieve any of your data after 30 days.


If you are sure that you want to delete your Instagram account permanently, you can do so by following these steps:

  • Open a web browser and go to Instagram's account deletion page.
  • Log in to your account with your username and password.
  • Choose a reason for deleting your account from the drop-down menu and re-enter your password.
  • Click on "Permanently delete my account" to confirm.

Your account will be scheduled for deletion and you will be logged out. You will have 30 days to change your mind and cancel the deletion by logging back in. After 30 days, your account and all your data will be gone forever.



How to Back Up Your Instagram Data Before Deleting Your Account


Before you delete your Instagram account permanently, you may want to back up your data so that you can keep a copy of your photos, videos, stories, reels, IGTV videos, profile information, comments, and messages. You can do this by requesting a download of your data from Instagram. Here is how:


  • Open a web browser and go to Instagram.com.
  • Log in to your account with your username and password.
  • Click on your profile icon in the upper right corner and select "Settings".
  • Click on "Privacy and Security" in the left sidebar.
  • Scroll down and click on "Request Download" under "Data Download".
  • Enter your email address where you want to receive a link to download your data and click on "Next".
  • Re-enter your password and click on "Request Download".


You will receive an email from Instagram with a link to download your data within 48 hours. The link will expire after four days, so make sure to download your data as soon as possible. The data will be in a ZIP file that contains folders with different types of data. You can unzip the file and access your data on your computer or any other device.



Why You May Want to Delete Your Instagram Account


There are many reasons why someone may want to delete their Instagram account. Some of the common ones are:


  • You are concerned about your privacy and security on the app.
  • You are tired of the pressure and competition on the app.
  • You are addicted to the app and want to reduce your screen time.
  • You are unhappy with the content or the community on the app.
  • You are bored with the app and want to try something new.



Whatever your reason, deleting your Instagram account is a personal choice that only you can make. However, before you do so, you may want to consider some alternatives, such as:


  • Adjusting your privacy settings and blocking unwanted users or messages.
  • Unfollowing or muting accounts that make you feel bad or annoyed.
  • Take a break from the app by disabling it temporarily or turning off notifications.
  • Using other apps or platforms that suit your interests or needs better.


Deleting your Instagram account is not the only way to improve your online experience. You can also make changes that allow you to enjoy the app without compromising your well-being.


How to Delete Your Instagram Account : Complete Guide


Conclusion


Instagram is a great app for sharing photos and videos with friends and family, but it also has its drawbacks. If you are not satisfied with your Instagram experience, you have the option to disable or delete your account. However, before you do so, you should weigh the pros and cons and explore other possibilities. Deleting your Instagram account is a big decision that should not be taken lightly. Make sure that you are doing it for the right reasons and that you are prepared for the consequences.
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